https://inheritedtraumacenter.com/home daily 1.0 2024-06-06 https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631023758166-1F12CYGV9M0POQLJ4ZFW/rene-bohmer-6SFfFpHmVjI-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1632261038526-SJCNAF89I8CNICVLN3Y4/ian-dooley-6hXjibNzCig-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631237035296-UTLPQTK6Y5MCGEVV6XL2/egor-myznik-HUzWmnr6Suw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1632260766537-HSLBPPIO647JP6JGOZ5K/egor-myznik-HUzWmnr6Suw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1632533460654-TRJO6IPWTANC5OR7HZXG/natalia-y-DIewyzpUbRc-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1632787571309-VAVJOLPP8JLCQCIOL34A/daphne-richard-IFsvZ9bqwAU-unsplash.jpg Home https://inheritedtraumacenter.com/testimonials daily 0.75 2023-03-24 https://inheritedtraumacenter.com/ourprocess daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631024718798-JCE5EVF4DVZLLFKL4V5Y/cristina-gottardi-F-PJ9hl6J3I-unsplash.jpg Our Process - The Trauma We Unknowingly Inherit Inherited Trauma [ or Transgenerational Trauma ] is one of the main causes of unhelpful negative thoughts and uncontrolled behaviours plaguing millions of us. A new and emerging field in psychology, difficult or harrowing life events experienced by past generations don’t end there, but the psychological impact is passed down family lines. These remnants are inherited in a silent, covert way and reinforced by family attitudes and behaviour. The unprocessed trauma manifests in many different ways and to differing intensities. It includes: Hyper-vigilance Mistrust in relationships High anxiety Triggering to rage or frustration Depression Panic attacks Nightmares A sensitive fight or flight response Aloofness A lack of control over your life Compulsions Issues with self-esteem and self-confidence and many more... In the Inherited Trauma Release process we locate the ancestors in your family lines who experienced the original root-traumas and facilitate a movement that releases this from from your system. The result is a restoration of calm and an ability to think, feel, make decisions and take action with clarity and confidence, opening up new possibilities and trajectories in life. More on Inherited Trauma at Health.com https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631024466063-V17S7JIIGJTLN4SWCCUC/linkedin-sales-solutions-Be5aVKFv9ho-unsplash.jpg Our Process - How A Session Works The Inherited Trauma Release process works by locating the individuals in a family tree at the source of ancestral trauma and releasing it from the family system. It works on an energetic level and feels similar to the energy movements in Reiki, bringing about a lasting feeling of calm as the process takes place. You may come with just one or a range of issues, blocks in life to happiness or difficult emotional or mental expressions you wish to change or move on from. The process is led by the facilitator and takes place via Zoom. Once the process has begun, the locations in your family of the ancestral traumas that are held by you can be identified. This is accompanied by a description of the way these traumas express and how the patterns, feelings, behaviours and emotions behind them are felt. By bringing them to awareness and leading you through a series of steps using language and intention, these expressions are released and brought to a permanent close. This allows you to move on from these patterns, bringing about a feeling of agency and control, and enabling a series of new possibilities to open up. During the process, you are able to feel the energetic movements and feelings held by you as they are seen, moved and brought to a close. Once complete, you are able to continue with your day albeit with a renewed perspective and sense of calm. https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1630516243602-KZSMD4H0N26L2WXWYCOD/chris-slupski-LeHpD4Jq_cU-unsplash.jpg Our Process - Who Is The Process Suitable For? The Inherited Trauma Release process is suitable for everyone who wishes to have a calmer mind and to have more control and agency over thoughts, actions and situations that keep repeating themselves or which appear to be inescapable, despite our best efforts. We each suffer different levels of compulsion, resistance and frustration that can preoccupy us unhelpfully and achieve very little. This process leads to a calming of much that we struggle to control within our own thoughts and our actions. It brings about a clarity in how to move through difficulties and situations with greater ease, allowing us to go towards what genuinely fulfils us and makes us happy. https://inheritedtraumacenter.com/inheritedtrauma daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631060232043-YQI1CZZVKFDXK9ACFSOH/austin-kehmeier-lyiKExA4zQA-unsplash.jpg About Inherited Trauma WE UNCONCIOUSLY RECEIVE MUCH FROM OUR FAMILIES We tend to think of ourselves as individuals, each with a unique ability to make choices and create situations of our own. In practice, many of the repeat patterns of behaviour, ways of handling situations or frustrations we find ourselves in aren’t simply by chance, but are driven by invisible family behaviours and dynamics that originate much further back. These can unconciously influence our choices and outcomes without us being fully aware of them. THE TRAUMA WE INHERIT Whether from our parents, great grandparents or further back, difficult events that affect individuals in our families leave their mark on those that come after. For example, a fractious relationship dynamic between two distant grandparents. A century ago, when marriage wasn’t as it is today, some entered it without having much agency over their choice. The dynamics lived out in a fraught marriage, can create a ‘behavioural stamp’ that is passed down to the generations that come after. These behaviours then repeat themselves and have impacts long beyond those who were alive to see them being created. Despite our best wishes to find a happy, fulfilling relationship, we can live out old patterns that no longer make sense for the situations we find ourselves in today. https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631057503747-VGWOD5B3XCKZMSRDSOAB/andrew-moca-r3Nl1mIKqbI-unsplash.jpg About Inherited Trauma - SITUATIONS THAT CAN CREATE INHERITED FAMILY TRAUMA Life is unique, and the possible events that can lead to trauma in a family line are as varied as life itself. Here are some examples of what we see commonly in our work, which tend to leave ‘behavioural stamps’ for those in subsequent generations: War & Persecution Children / Siblings Who Were Lost Mental, Physical & Sexual Abuse Excluded Family Members Land and Homes That Were Forcibly Taken Undisclosed Family Secrets Accidental or Intended Deaths Cultural Or Religiously Sanctioned Traumas Fraught Relationship Dynamics In And Out Of Marriage Destructive Sibling Rivalries Injustice Unjust Inheritance Infidelity Unjust Loss Or Gain At Others’ Expense This list is far from exhaustive but includes some of the factors that lead to inherited trauma that presents as unhelpful behaviour, thoughts and compulsions. https://inheritedtraumacenter.com/about daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1632267770607-IOOTFX9IMGAOZRPF3V3K/kirill-x_VOtnVJeGE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1632701118305-ZDJWPRDIZLE5L8AZJK3J/IMG_9711.jpg About Us - Our Facilitator Jonathan Meenagh Jonathan is a graduate in Public Health and has worked in factual television for over 20 years. He is an experienced ancestral trauma practitioner, training initially in the practice of systemic constellations. He went on to further advance these techniques incorporating a series of other disciplines to create ‘The Inherited Trauma Release’ process. It was his own first hand experience seeing the potential of this work on his own struggles, which drew him to the practice. “How I Was Drawn To Inherited Trauma Work” “I became fascinated in the world of Inherited Trauma when a friend suggested it as a way to relieve me from a compulsion I had to collect. Since a child I would always have a collection that I was trying to complete obsessively, but when that continued into adulthood and became all-consuming, it grew to be a problem. With no control over this pattern of behaviour, I was recommended an ancestral practitioner who quickly identified the relative for whom I had been holding the related trauma for. It turned out I had been attempting to complete ‘an incomplete family unit’ that had been separated by religious beliefs a few generations earlier - a significant trauma, especially in my home country of Northern Ireland. This realisation invoked an immediate and visceral emotional release. The resultant change I felt was instant, and overnight the compulsion to collect dwindled and disappeared. For the first time I felt calm, in control of my actions and the transformation was life-changing. I became fascinated by the possibilities of ancestral trauma work and subsequently undertook years of training and facilitating similar work to clients. I have spent the last few years further developing and testing the ‘Inherited Trauma Release’ practice, bringing in other complementary disciplines that makes the work much more effective and able to bring to a close a broader range of issues people struggle with.” https://inheritedtraumacenter.com/the-benefits daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1630520543494-RBC4E49U7LJHTR59VZ5N/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631231929395-XX87DAIXTZLXVZS1F4RC/adrian-swancar-7Ssnka8OqLM-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631232305033-UWX3GPOKXIQK5AICSRD2/freestocks-_3Q3tsJ01nc-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631233338750-7VXFOQ9XUJZ1T3VASMID/dogukan-sahin-Wddj9jJFb6k-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631233865953-MJPLOEBK02L9O5TNU0T8/alexander-schimmeck-Aohf8gqa7Zc-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631234155335-T2K1F3XZMY0CVU5VGD57/boxed-water-is-better-tkJnOS-jNGE-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631235128752-6E6JFOTQ9A4E2B2J0Q1V/kate-hliznitsova-a1-f7gG_x5s-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631235193991-15IC9E7CBVXYDO4E97HC/jiroe-b9kh72kOcdM-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1631235530974-5W72N1D6B02F65LH3CR2/alex-starnes-PK_t0Lrh7MM-unsplash.jpg The Benefits https://images.squarespace-cdn.com/content/v1/6123c9189e151f5016645bae/1632240600877-DC4VO2529KYV4HRGC0WE/stil-flRm0z3MEoA-unsplash.jpg The Benefits https://inheritedtraumacenter.com/getintouch daily 0.75 2023-03-26 https://inheritedtraumacenter.com/book-a-consultation daily 0.75 2024-06-06 https://inheritedtraumacenter.com/subscribe daily 0.75 2023-03-26 https://inheritedtraumacenter.com/trauma daily 0.75 2023-03-26